1. Research Different Types and Sizes
Personal comfort is a highly selective matter. Learn about the different types to figure out what works best for you. Look at firm, soft, foam, and coil options.
2. Perform a 15-Minute Test
If you spend approximately 15–20 minutes testing the mattresses you’re interested in, you will probably be happier with your purchase. Make sure to take off your shoes and lay on each side, on your back, and on your stomach.
3. Talk to Your Doctor
When trying out different types, bring your own pillow along. The more closely you can replicate your typical sleep situation, the more likely you are to make the right selection.
5. Set a Realistic Budget
Considering how much of your life you spend in bed, a comfortable mattress makes a significant impact on your quality of life. Try to remember that less expensive is not always better and think about your purchase as an investment in your health.
If you are feeling stressed by the prospect of going shopping for mattresses, use these tips to help make the experience as relaxing as possible.
Side sleeping is the most common style for people to adopt. When individuals sleep this way, they usually need a surface that will not put undue pressure on the shoulders and hips. A softer mattress usually fits because it allows these pressure points to sink into the surface.
A firmer bed generally serves people who prefer to sleep on their stomachs more adequately because it helps keep their spines aligned.
Back sleepers also need a surface that will support their lower backs. These people will be happiest with mattresses of a medium firmness to ensure the correct amount of support.
Because there are many options available in mattresses with various firmness levels, it’s helpful to visit showrooms to try the different mattress styles.