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Four Reasons to Unplug Before Bedtime

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According to the CDC, approximately 50-70 million Americans struggle with sleep or wakefulness disorders. Sleepless nights can be caused by numerous factors, such as anxiety, caffeine consumption, poor diet, and age. However, the use of mobile devices before bed can also contribute to sleeplessness.

The Backlit Blues

Backlit screens on certain smartphones and tablets emit blue-light wavelengths that can decrease the production of melatonin, the hormone that helps people fall asleep. For those that like to read before bed, books or magazines are a more sleep-friendly option.

Fear of Missing Out

With the rise of the 24-hour news cycle and social media, many people have trouble putting devices away because they fear missing out on the latest news, want to respond to incoming emails, or are joining in on a group chat. However, these activities engage the brain and keep it active, rather than letting it prepare for sleep. Powering down removes the temptation to stay connected.

Nighttime Notifications

Push notifications activate the device’s screen and ping, chirp, or otherwise alert the owner of incoming emails, texts, and social media posts. Both the light from the screen and the sounds can disrupt slumber. Placing all devices in airplane mode before bed will prevent push notifications from interrupting sleep cycles.

Wireless Waves

While the science is not conclusive, some experts suggest that the radiation emitted from the cellular signals of mobile devices may cause adverse health effects. Since the long-term effects of cell use are unknown, limiting exposure by powering down at night is a smart idea.

Chronic insomnia can impede work performance and mood during the day. However, avoiding mobile technology before bed can increase the chance of a good night’s sleep.

5 Reasons You Need a Mattress Topper

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Mattress toppers are a blend of cushioned pads and other materials designed to increase the comfort of existing mattresses. At Buis Mattress, we primarily use wool, latex, or high-density foam. They are sold separately, either as an accessory to a new mattress or an addition to an existing one.

Comfort

A topper can dramatically increase the comfort of an existing mattress. As the foam absorbs and supports the body’s contours, it eases pressure points that can cause pain and soreness.

Savings

Before discarding your existing mattress for a new one, consider upgrading it with a mattress topper. If your mattress a newer mattress and you wake up feeling sore or have numb joints, a mattress topper can help resolve circulatory and pressure point issues.

Protection

Toppers protect your current mattresses by shielding them from spills, stains, soiling, and tears, among other potential types of damage.

Types of Foam

Foam toppers are available in a variety of materials and temperatures. Traditional foam offers support and cushioning properties. Wool will provide a cooler sleep surface and will aid in maintaining a constant temperature. Latex will provide the best of both worlds providing a very cool sleep surface, great support, and unsurpassed cushioning.

Couple Comfort

With a foam topper, neither partner’s sleep is disturbed by the other’s movement. The foam creates individual movement and sleeping space for each person.

How to Clean a Mattress

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If you’ve visited a number of mattress stores in the past to replace dirty, discolored, or worn mattresses, it may be time to learn how to remove dust mites, sweat, and skin cells for a fresh, clean bed. Most people are good about changing sheets, but we often forget to clean the bed—which can lead to an accumulation of unwanted dirt and dust. Be proactive with these cleaning tips in order to get your mattress looking good as new.

Vacuuming

Remove linens, and wash and dry them on hot settings to rid them of dust mites and bacteria. Vacuum the mattress using an upholstery attachment to remove dirt, hair, mites, and pet dander.


Spot Treatments

Spills should always be washed immediately to prevent staining, but sometimes, stains can’t be avoided. After vacuuming, treat any stains, especially those from bodily fluids such as blood or urine.

– Bloodstains may be removed using a tablespoon of salt and dish detergent, as well as 1/4 cup of hydrogen peroxide. Rub the solution into the area, let it dry, and vacuum again.

– Urine stains are best treated with natural enzyme cleaners that are chemically designed to break down odors and stains.


Deodorizing

Sprinkle the mattress with a small amount of baking soda. Leave it for a few hours to absorb odors. Remove the soda with a vacuum.

Keep the bed clean and fresh by vacuuming, treating spots, and deodorizing yearly. As one of the top mattress stores in the area, Buis Mattress knows the ins and outs of every mattress we make. Visit our store for more information on mattress care.

Do You Sleep Like A Baby? Learn How Sleep Changes As We Age

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Sleeping patterns change with age. Research shows that young children between one and four years old tend to sleep 11 to 12 hours each day. Most people experience their best sleep during adolescence. However, once a child reaches pre-teen years, different sleep disturbances begin to occur.

Adults operate best when they receive 8 hours of sleep a night. However, researchers say that almost seven out of ten adults experience issues that affect their sleep. These include insomnia, sleep apnea, restless leg syndrome, and “hot flashes” for women.

As people age and health problems increase for some, sleep is often disrupted. Older adults tend to drag themselves from the warmth of their mattress three or four times a night, usually to use the restroom or because of discomfort from chronic health problems.

No matter what else is keeping you up a night, we know that investing in a quality mattress can help anyone achieve a good night’s rest.